Endometriosis is a condition where the type of tissue found inside of the uterus grows outside of it. Complications occur as the tissue grows, these growths can become inflamed, irritated, and swollen. During the break down of these growths, scaring called adhesions, and pain can occur especially before and during the menstrual cycle. It is estimated that 1 in 10 women of reproductive age has endometriosis. Learning how to cope with endometriosis is a necessity for women diagnosed.
Get Ahead of the Pain
Taking pain medication or anti-inflammatory up to 24 hours before your period begins can help you get ahead of the pain before it becomes too severe. You can take anti-inflammatories until your period stops; make sure to talk with your doctor before beginning any pain regimen.
While friends and family are a great support system, it may help to connect with other women with endometriosis for tips, suggestions, etc.
Exercise increases circulation, which helps reduce the production of the estrogen that fuels the endometriosis growths. Exercise also releases endorphins, which help with pain relief. You do not have to exert yourself walking, stretching, and breathing exercises are all helpful.
Although further research needs to be done, many women swear that what they eat can change how well their endometriosis is managed. Avoiding gluten, red meat, and foods high in trans fat are some of the endometriosis diet suggestions.
Keep It in Perspective
Feeling helpless at times is common when you have endometriosis. Learning everything you can about this condition and keeping on top of the latest research developments can help you gain back some sense of control. Participating in clinical research studies is another way you can help by advancing treatment options for women with endometriosis now and the future.
Clinical research studies are still looking for other options to manage endometriosis for women. To learn more about our currently enrolling studies for endometriosis, visit us here.